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WHAT WE DO

Optimal health and wellness is achieved when we care for our body, mind and spirit. Through a personalized approach, I give you the tools to begin your journey to a new you—the real you. Find out more below.

Nutritionist

WELLNESS SESSIONS

A Personal Approach

Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! During our sessions, we’ll map your needs to come up with a program that works for you. 

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  • Understanding and creating the pillars of health.

  • Supplement/Medicine cabinet.

  • Grocery shopping companion.

  • Smoothie recipes. 

  • Meal recipes.

  • Stress management and/or reduction.

  • Emotional and/or anxiety uplift.

  • Individualized nutritional plan.

  • Create a plan to get adequate movement and/or exercise in your day. 

  • Sleep improvement. 

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OPTIMIZE

For A Better Tomorrow

No more guessing you have options such as testing, supplements, behavior modification, fitness education, ways to work your detox pathways.

DIverse Friends
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INTRO OFFER

At Your Convenience

This is for new clients that want to get a feel of what it is all about.  

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FREE 30 minute session 

What We Do: Services
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